After the break, we transitioned into gentle movement and yoga led by expert teacher Noelle Hammerbacher. Email Noelle to receive information on Saturday Yoga offerings at Main Line Unitarian Church.
Next, we undertook the practice of Tonglen, an energy exchange meditation where we brought in the suffering and difficulty of another and offered our compassion and wishes for the relief of this suffering. Download a guided meditation of this practice here.
Visit www.yourmindfulcoach.com for more resources and downloads or email marc@yourmindfulcoach.com.
Cultivating Wholeheartedness 